Avoidance of Risky Substances

It is common knowledge that tobacco use,and excessive alcohol consumption can

significantly raise the chances of developing chronic illnesses and even death.

Fortunately, many individuals have successfully quit smoking, and the number of ex-

smokers surpasses that of current smokers worldwide. Various treatments have proven

effective in addressing alcohol abuse, although they may require time, different

strategies, and multiple attempts. In order to achieve your goals, it is crucial to be

patient with yourself and seek support from others.

Effective Treatment Models

• Individual, group, telephone counselling

• Many quick visits

• Longer / more intense visits

• Medications(anti-relapse)

• Counselling plus medication is more effective.

Helpful Resources:

Alcoholics Anonymous India: http://www.aagsoindia.org/

Center for Cancer Epidemiology TQLC: https://tmcepi.gov.in/TobaccoQuitline/TQL_Home.aspx

WHO Quit Tobacco App: https://www.who.int/southeastasia/news/detail/15-02-2022-who-launches-quit-tobacco-app